| Calendar: ||Camperdown Yoga|
| Title: ||Open Yoga Class|
| When: ||06.06.2012 10:00 - 11:30|
| Location: ||Buddhist Library, 90 Church Street, Camperdown|
| Description: ||Open Yoga Class with Sevadevi at the Buddhist Library.|
Yoga Open classes include a steady flow of movements and postures that are united with the breath to focus the mind, improve concentration, release stress, rejuvenate joints, relax muscles, and improve flexibility, circulation and digestion. This integrative style provides a solid foundation and smooth progression to thoroughly prepare the body and mind for the Classical Asanas. Through these asanas we are introduced to holding postures for longer, building further inner strength, integrity and suppleness. Each lesson includes breath work, conscious relaxation exercises and supportive meditation to attain complete physical and mental relaxation.
| Copy: || Copy to my calendar|